The reason most people fail at weight loss is that the approach they use is just too simplistic. Dieting alone will end in failure for most people. How you eat and how it affects your body weight depends on many factors. For example

Learned behaviour whilst young Using food as a distraction Cravings Feelings and emotions Habitual eating Quality of your diet Portion control Knowledge about food & drink Exercise level Genetic issues, etc.

Programs that do not take a number of these factors into consideration are going to have only limited success. Limited in either the amount of weight you lose or how long you can keep it off. Losing weight is a matter of lifestyle change.

Using hypnotherapy we can ask the subconscious to modify your lifestyle without undue stresses or distress. Factors such as old behaviours, feelings and emotions, habits and exercise level can be altered during the hypnotic process. We will do this through the use of hypnotherapy and teaching you self-hypnosis, so that you can continue to succeed for the rest of your life. By joining our weight control programs we support you for as long as you need. Diet programs alone are unable to do this.

Most people who come to us have tried many diets and failed. They have attempted exercise programs without the proper motivation, and have therefore failed. The good news is that if you know what you should be eating and you know what exercise you should be taking we don't have to educate you on how you should eat and exercise to lose weight. All we have to do is remove the subconscious programming that is getting in the way of your success.

You can call me on 0844.736.1990 on, email
rakesh@thoughtsbecomereality.co.uk, or use the form below to request an appointment.

Please specify the area you would like the appointment and give a rough idea of the days/times that suit you best We will check for availability and promptly get back in contact.